Welcome to your Sprint Distance Dedications.

I'm your host, Jeremy "Casey Kasem" Spitzberg.

In an effort to raise money and awareness for the Crohn's and Colitis Foundation of America, I'm competing in the Solana Beach Triathlon with my company, Active.com.

In the spirit of American Top Forty and its "Long Distance Dedication", I'm offering you the chance to send a Sprint Distance Dedication, in honor of the triathlon being a sprint distance race, to someone you love, miss, want to thank, or even anonymously tell to leave you alone already! Just visit my fundraising page and make a donation of any amount. You'll be asked for comments and please let me know what song you'd like to dedicate, to whom, and why. I'll update the Sprint Distance Dedications blog with that song's video, if I can find it, and share your dedication with that person and the world.

Thank you, and remember:

Keep your feet on the ground and keep reaching for the stars.

Sprint Distance Dedications